Events

Good Life Engine: Making and breaking habits

What are habits and why do we have them? What is the alternative to habitual responding? How might a stressful situation like the one we are experiencing with Covid-19 and social distancing affect our brain and behavior?
Good Life Engine: First steps colorful event banner with an illustration of a person and a dog

When

–

Where

Online

Event language(s)

English

Habits and habitual skills can be your greatest assets in professional and personal life, but in many situations they also act as barriers to optimal performance and accessing your full potential. 

In this event, we dive into the neuroscience of habitual and adaptive behaviours with Jaakko Kopra. We will discuss executive functions, self-development, leadership, stress and emotions.

Jaakko Kopra has a backgroung in biomedicine, pharmacology and neuroscience. He is a former research scientist and currently works at the pharmaceutical company AbbVie as a Medical Advisor. He holds a PhD (pharmacology) and a docentship (pharmacology) from University of Helsinki and an MBA from Aalto EE.

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