Hybrid way of working
Tips to maintain wellbeing
Aalto University offers a wide range of support for maintaining your mental and physical wellbeing and ability to work. Find blow ways and tips that you find best to maintain your own wellbeing.
![Anitta doing home exercise as a part of Wellbeing week's remote work event. Photo: Anitta Pirnes](/sites/g/files/flghsv161/files/styles/1_6_567w_354h_n/public/2020-09/Wellbeing-in-remote-work.jpg?h=725a1c70&itok=6-DrIObC)
Remember regular breaks and utilize many break exercise possibilities
- UniSport's free Carefree Shoulders breakswith Zoom open to everyone weekly - look for more info here
- Look after ergonomics and take breaks on a regular basis
Instructions for remote ways of working - Take “break exercise” with Break Pro exercise program - an updated applicationnow available!
Get some fresh air and physical exercise indoors or outdoors
- Have a remote walking meeting outdoors - awesome way to get energy and exercise
Wellbeing for mind
- Utilize the trainings for self leadership skills during Spring and see all the webinar recordings in Workday Learning
- Support for mental wellbeing is available - See more here
Wellbeing at work index
Occupational health care and mental well-being support services, coaching, exercise & sports services and other employee benefits to support your well-being
![Aalto yliopisto Dipoli Unto Rautio](/sites/g/files/flghsv161/files/styles/1_6_288w_180h_d/public/2020-04/unto_rautio_aalto_1089_weblarge.jpg?itok=ns2Nzx0H)
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HR Services
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