Mindful Insights: Boost Your Research Creativity
Ever wondered how mindfulness can enhance your research skills? Join the session to explore the power of mindful observation, mindful reading, and mindful journaling. This interactive session combines concise insights with simple, practical exercises designed for everyone—no previous experience required!
Feeling stuck, unfocused, or a bit bored? Our mindfulness practices are here to help. Dedicate some time to yourself to sharpen your mental pen and see your research from a new perspective. By integrating mindfulness into your routine, you may begin to notice subtler details in your thinking processes, opening pathways to creative insights.
Mindfulness not only enhances your internal landscape but also may transform your perception of the external world. By observing your surroundings and daily life more vividly, you awaken to see everything with newfound clarity. This heightened awareness enriches your life experiences and fuels your creative thinking.
Join us and embrace the power of mindfulness. Discover the profound impact it can have on both your professional and personal life!
Facilitator: Wellbeing specialist Merita Petäjä
No registration required, open to all doctoral students at Aalto University!
More information: [email protected]
Doctoral student wellbeing and support
Support services, challenging situations, progressing in your studies and research, study skills and wellbeing
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