Keys to your wellbeing series is in Aaltogether
We all sometimes confront challenges. The Keys to your wellbeing are possible solutions. Each of the six keys consists of a research-based article and exercises, courses, lectures, podcast episodes, blogs or short films about the topic.
The series consists of six themes:
- Dealing with feelings: Understanding and handling emotions are crucial skills in teamwork.
- Self-compassion helps to combat procrastination, fear, and self-doubt, all of which can hinder performance and emotional well-being.
- Group flow: Understanding the concept of group flow can enhance team efficiency, satisfaction, and collective achievement.
- In it together: High-quality connections have significant impacts on personal growth and sense of belonging in communities or organizations.
- Movement for a better brain: Highlighting the importance of even small amounts of movement for enhanced cognitive health.
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Surprising impact of psychological safety: Psychological safety is the key to embracing the feeling of authenticity and aids in fostering inclusivity.
The content aims to improve our understanding of wellbeing by distributing research-based information about how we can better take care of ourselves and each other.
Keys to your wellbeing
Research-based articles, exercises, courses and more about wellbeing for you and your community.
Aaltogether
Information, training and services to help us in building a community where everyone belongs.
Social sustainability in practice.
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