UniSport's "Careless shoulders" break exercises on campus and online streams

Carefree Shoulders break exercise sessions live on campuses and streamed online

UniSport offers Carefree Shoulders exercise breaks open to all and free of charge on campuses and via MyWellness. These moments of relaxation are a great opportunity to free up tension and look after your body in the middle of a busy day. 

Carefree Shoulders sessions are open to anyone interested, and no advance registration is required. 

On campus, sessions are organised as follows: 

 NEW! Otaniemi: Tuesdays from 1:30 p.m. to 1:45 p.m., Otaniemi: Tuesdays from 1:30 p.m. to 1:45 p.m., Undergraduate Centre, 2nd floor in front of halls A and B (Otakaari 1) 

• Otaniemi: Tuesdays from 2:00 p.m. to 2:15 p.m., Learning Centre, 2nd floor foyer (Otaniementie 9). 
• Otaniemi: Tuesdays from 2.30 p.m. to 2.45 p.m., Väre building, stairs from the lower lobby to the ground floor (Otaniementie 14). 

Carefree Shoulders session online streams on the Mywellness platform: 

• Mondays from 12:15 p.m. to 12:30 p.m. 
• Thursdays from 11:30 a.m. to 11:45 a.m.  

The times and possible cancellations of the Carefree Shoulders sessions can be found in the group exercise calendar on the UniSport website under each campus. 

See the schedules for all campuses and learn more about the Carefree Shoulders break exercise sessions here: https://www.unisport.fi/en/break-exercise-services/carefree-shoulders-break-exercise