Dealing With Feelings
The opportunity to be authentic, forms a central dimension of how satisfied a person is with their life.
Keys To Your Wellbeing series is here
Keys To Your Wellbeing series by Oasis of Radical Wellbeing produces and collects wellbeing materials (science-based articles, podcasts, videos, trainings and exercises) on monthly changing topics.
Keys To Your Wellbeing series is here! Oasis of Radical Wellbeing gathers a monthly package of themed wellbeing materials for you.
The second part of the seiries is about self-compassion. Those who practice self-compassion experience less fear of failure and are more motivated and self-confident than their non-self-compassionate peers. With the increased self-compassion, researchers have observed less procrastination with study assignments and fewer negative reactions to diverse situations.
The first part of the series was about Dealing with Feelings. Why is it important to recognize toxic positivity and learn to deal also with the so-called negative feelings? How can we learn to manage our feelings productively and interact with others about the feelings we are having?
The upcoming wellbeing packages will are published monthly during Spring 2023. Stay tuned!
Self-Compassion With a Fierce Twist
Self-compassion helps, and you can learn and practice it.
In It Together
Connecting with others can be developed by building trust through psychological safety.
Group Flow - What!?
Flow can also be achieved together with others!
Movement for a Better Brain
Even a small amount of movement can refresh the brain and enrich thinking.
Oasis of Radical Wellbeing
On these pages you will find information and interesting references to improve wellbeing at Aalto University!
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Campus for people, plants and pollinators
The Otaniemi campus nature is managed with respect to biodiversity and the characteristic species of habitats.Summmer break in HR service point and new opening hours starting from 6 August 2024
HR service point is closed on 28 June - 5 August 2024. New opening hours are tuesday - thursday at 12.00 - 15.00 starting from 6 August 2024.Please note that the opening hours will change starting from 6 August 2024.
Restaurants added to the Aalto Space - test and win!
See if you can find the campus restaurants in Aalto Space and win summerish prizes.