Keys to Your Wellbeing I: Dealing With Feelings
We can try to accept and explore difficult feelings. How? A wellbeing package for your use, produced by Aalto wellbeing professionals.
Keys to Your Wellbeing
The Keys to Your Wellbeing series depicts challenges we all sometimes confront, and offers possible solutions to them. Every theme consists of a research-based article and e.g. excercises, courses, lectures, podcast episodes or blogs about the topic. The content has been prepared by Aalto University professionals and the material aims to improve our understanding of wellbeing by distributing research-based information about how we can better take care of ourselves and each other. Welcome!
Keys to Your Wellbeing II: Self-Compassion With a Fierce Twist
Self-compassion helps, and you can learn and practice it. A wellbeing package for your use, produced by Aalto wellbeing professionals.
Keys to Your Wellbeing III: Group Flow - What!?
Flow can also be achieved together with others! A wellbeing package for your use, produced by Aalto wellbeing professionals.
Keys to Your Wellbeing IV: In It Together
What kind of quality you bring to interaction with people? Connecting with others can be developed. A wellbeing package for your use, produced by Aalto wellbeing professionals.
Keys to Your Wellbeing V: Movement for a Better Brain
Even a small amount of movement can refresh the brain and enrich thinking.
Keys to Your Wellbeing VI: The Surprising Impact of Psychological Safety
Psychological safety refers to feelings of trust and belonging, as well as the desire to learn and contribute to the community.
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