Dealing With Feelings
The opportunity to be authentic, forms a central dimension of how satisfied a person is with their life.
Keys to Your Wellbeing
The Keys to Your Wellbeing series depicts challenges we all sometimes confront, and offers possible solutions to them. Every theme consists of a research-based article and e.g. excercises, courses, lectures, podcast episodes or blogs about the topic. The content has been prepared by Aalto University professionals and the material aims to improve our understanding of wellbeing by distributing research-based information about how we can better take care of ourselves and each other. Welcome!
Self-Compassion With a Fierce Twist
Self-compassion helps, and you can learn and practice it.
Group Flow - What!?
Flow can also be achieved together with others!
In It Together
Connecting with others can be developed by building trust through psychological safety.
Movement for a Better Brain
Even a small amount of movement can refresh the brain and enrich thinking.
The Surprising Impact of Psychological Safety
Psychological safety refers to feelings of trust and belonging, as well as the desire to learn and contribute to the community.
- Published:
- Updated: