Dialogue
The way in which we speak, listen and work together.
20 Minute Dance
Connect with your body and listen to the present moment.
20 Minute Dance strengthens bodily presence. It is a basic exercise of Social Presencing Theatre (SPT), that helps us to connect with our bodies and listen to the present moment. When the body and mind are synchronized, we have access to the embodied intelligence.
“Focus is on offering you a space to turn your attention back to yourself, how you perceive things, how you notice the world. Which begins with an awareness of your own body and mind.” – Ricardo Dutra, CBCR workshop facilitator
See the 20 Minute Dance principles and instructions:
Background and video instructions
Guided mindfulness of the body
See also
Other practices
Check-in and check-out
Bring presence and a sense of connectedness into social situations.
Stuck
Let your body guide you from current reality to emerging future.
Guided journaling
Open access to more versatile ways of knowing and doing through a deeper level of self-reflection.
Listening
The way we pay attention and listen affects how the reality unfolds.
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