Understanding the significance of the present moment in terms of the emerging future is important. We constantly co-create our social realities through our daily encounters and interaction with others.

In this sense, every encounter in the workplace (online and on-site) is an opportunity for practising self-awareness and interaction. Our ability to experience connection with others affects how situations unfold, what kind of culture we practise on a daily basis, and what kind of futures we create together.

Experiencing connection enables us to shift our attention from ourselves towards others, to listen from an inner state of openness, empathy and non-judgment, and to have a genuine will to look forward together.

So, next time you find yourself in a meeting, a workshop, a teaching session, a seminar, or in a simple coffee break, use that opportunity to build self-knowledge and ask yourself:

• What do I carry with me when I enter the room?
• How do I relate to myself and others?
• What do I notice about myself as a co-creator of this unfolding social situation?
• What do I notice about myself as a co-creator of this social system and culture?

See more about tracking your listening on a daily basis:

Listening assessment